1. Ten Gates Introduction (featuring David Young)

An Introduction to the spiritual exercise and meditations found in the book & audio companion.

2. Concentration Exercise

This exercise will help you hone your powers of concentration, essential for any meditation practice and to manifest your vision for your life.

3. Review Exercise

Practice this nightly before going to sleep, to weed-out the unproductive energies accumulated throughout the day, and charge up the constructive/creative/life affirming energies. Then, when you go to sleep, your cells are bathed in “good vibrations.”

4. Auric Meditation

In this meditation, allow your consciousness to drift beyond the perimeters of the physical body, so you may sense the energies of five celestial bodies/planets. 

5. Egg of Light Meditation

In this meditation, enhance your energetic field to remain free of unwanted atmospheric energies.

6. Listening Exercise

In this spiritual exercise, learn to listen in meditation, surrender, relax, receive, to enhance your ability to concentrate, which is a pillar of all mediation practices.

7. Conscious Breathing Practice

Breath is the underpinning of virtually all meditation practices. Breath is the gateway between inner and outer. Learn to slow the breath down, and move into the “relaxation” response.

8. Om Mantra Introduction

This is preparation for chanting the mantra Om.

9. Om Mantra Chant

Explore chanting the mantra Om.

10. Om Mantra Bowl Introduction

This is preparation for chanting Om along with a quartz crystal singing bowl in the key of F, associated with the heart chakra.

11. Om Mantra Bowl Chant

Explore chanting Om, accompanied by a singing bowl attuned to the heart chakra.

12. Om Mantra Tub Chant

Experience the sound of Om, while immersed in a bath tub of hot water. Sense the vibration move through and surround you.

DISC 2

1. Triple Flame Candle Meditation

Candle gazing develops your ability to cultivate and sustain a single point of focus, beneficial for all meditation practices.

2. Purification of the Elements Meditation

With this meditation, set the stage for deeper exploration of Earth, Water, Fire & Air Meditations. 

3. Earth Element Meditation

In this meditation, cultivate vital energy, and a greater sense of inner balance.

4. Water Element Meditation

With this meditation, cleanse and purify the emotions, while nourishing the body, to cultivate creativity.

5. Fire Element Meditation

In this meditation, ignite the imagination, spark inspiration, and rouse yourself, when you feel dull and drowsy, or before a period of intense physical or spiritual practice. 

6. Air Element Meditation

With this meditation, cultivate a sense of freedom, bliss and transcendence.

7. The Vision Room Meditation

In this guided meditation, develop your powers of visualization and manifestation.

8. Partnered Energy Exercise

In this exercise, practiced with a partner, learn how to detect another’s energetic field.

9. Figure 8 Meditation

In this mediation, open and balance the throat chakra, and direct energy flow through the entire chakra system.

10. Solar Meditation

Explore this guided meditation to reawaken to the Divine Presence of the Higher Self that dwells within.

11. Egg of Light Meditation Reprise

Cultivate and activate Divine Love and Light within, to transmute fearful thoughts and disturbing emotions to higher vibrational resonance.

12. Becoming a Conduit for the Divine

This meditation invites you to open the heart, mind and soul, and step into the Presence of the Self, the Divine aspect of your being.